Cativa82's Journal, 30 March 2012

274.2 lb Lost so far: 29.2 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

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450 kcal

Fat: 12.13g | Prot: 54.29g | Carb: 31.75g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Spinach , Shrimp, Traditional Breadsticks. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat) , Melba Toast Classic, Mixed Salad Greens. Snacks/Other: Apples . more...

3422 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...