Weigh In record (no journal entry) for 08 August 2017
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1578 kcal
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Fat: 48.86g | Prot: 103.31g | Carb: 178.68g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Strawberries, Noosa Raspberry Yoghurt (8 oz), Grapefruit, Jalapeno Peppers, Egg White, Extra Virgin Olive Oil, Onions. Lunch: Ready Pac Bistro Spinach Bacon Salad, Fage Total Greek Yogurt with Cherry. Dinner: Fage Total 2% Greek Yogurt with Cherry, Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Snacks/Other: KeVita Lemon Ginger Sparkling Probiotic Drink, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Fage Total 2% Greek Yogurt with Cherry. more...
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2343 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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steady weight
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