Weigh In record (no journal entry) for 30 March 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2532 kcal
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Fat: 104.50g | Prot: 195.38g | Carb: 220.29g.
Breakfast: Bacon, Animal Pak, Chewy Trail Mix Bars - Fruit & Nut, 100 Calorie Original English Muffin, Spinach. Lunch: Classic Cheddar Jack Cheese, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Extra Light Olive Oil, 33% Less Sodium Chicken Broth, Chunk White Albacore Tuna in Water, Low Sodium Black Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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3166 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, surfing - 3 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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