Weigh In record (no journal entry) for 30 March 2012
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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713 kcal
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Fat: 30.09g | Prot: 33.58g | Carb: 78.37g.
Breakfast: milk, coffee cake. Lunch: chicken, cabbage soup. Dinner: cheese, bread. Snacks/Other: scone, apple. more...
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losing 1.9 lb a week
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alsula's weight history
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