Weigh In record (no journal entry) for 09 August 2017
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153.2 lb
Lost so far: 44.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1535 kcal
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Fat: 40.72g | Prot: 142.55g | Carb: 153.74g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Чернослив, ЯНТА Молоко Байкальское 1,5%. Lunch: Galbani Сыр Моцарелла, Помидоры, Запеканка из Индейки с Кабачком. Dinner: Минтай Тушёный со Сметаной, Метёлка Сладкая. Snacks/Other: Арбуз, Банан, Nutriversum Pancake Day Protein Dessert. more...
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1883 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 1.5 lb a week
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