Weigh In record (no journal entry) for 23 March 2010
|
312.2 lb
Lost so far: 23.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
1980 kcal
|
Fat: 148.76g | Prot: 125.25g | Carb: 32.87g.
Breakfast: spinach, Hamburger Casserole Variation, mushrooms. Lunch: Sargento Cheese Stick, blue cheese dressing, spinach, romaine hearts, Corned Beef, radish, egg. Dinner: Real Mayonnaise, Miracle Whip, Chicken Breast. Snacks/Other: Atkins Caramel Double Chocolate Crunch Bar, Jack Link's Beef Sticks Original, Pork Rinds, sour cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KzooPackFan's weight history
|