Weigh In record (no journal entry) for 30 March 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2621 kcal
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Fat: 86.59g | Prot: 93.84g | Carb: 379.34g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: German Style Potato Salad, 2% Fat Milk, Cooked Asparagus (Canned), Hamburger on Bun. Snacks/Other: Butterfinger Bar Nestle Candies, Baby Ruth Bar Nestle Candies, Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3755 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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