WPointon's Journal, 08 August 2017

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 110.63g | Prot: 91.99g | Carb: 234.28g.   Breakfast: Bulk Powders Pure Whey Protein, Watermelon, Sainsbury's Basics Milk Chocolate Digestive Biscuits. Lunch: Bresaola, Tesco Tagliatelle, Olive Oil, Pesto Sauce. Dinner: Camembert Cheese, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Tesco Italian Original Breadsticks, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aperol Spritz, McVitie's Milk Chocolate Digestive, Vanilla Ice Creams, Beer. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Spinning - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...