TKWoody's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

230.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1659 kcal

Fat: 73.50g | Prot: 49.75g | Carb: 204.74g. Breakfast: Sugar, Buttermilk Pancakes. Lunch: Diet Coke (Medium), Waffle Potato Fries (Large), Chicken Salad Sandwich. Snacks/Other: Dry Roasted Sunflower Kernels. more...

2570 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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TKWoody's Journal, 30 March 2012

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