Weigh In record (no journal entry) for 30 March 2012
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2012:
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1474 kcal
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Fat: 58.30g | Prot: 79.56g | Carb: 162.19g.
Breakfast: Hard Parmesan Cheese, blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: tuna sandwich. Dinner: gardennay asparagus. Snacks/Other: skim vanilla latte, almonds, sugar, milk, special dark chocolate chips. more...
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1619 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.5 lb a week
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