Weigh In record (no journal entry) for 08 August 2017
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2011 kcal
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Fat: 71.95g | Prot: 101.67g | Carb: 233.84g.
Breakfast: Cerealitas Galletas de Avena y Chocolate, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Emporio la Rosa Helado Artesanal Chocolate Avellana, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria Cocida, Lechuga de Hoja Verde, Zanahoria, Super Pollo Pechuga Deshuesada, Patatas Cocidas, Arvejas Verdes Cocidas, Jumbo Corazones de Palmitos Enteros. Dinner: Queque Multifrutas Carlos, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Nabisco Club Social Sabores Mantequilla. more...
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2147 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Sitting - 15 minutes, Standing - 2 hours and 45 minutes, Bathing - 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
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losing 6.2 lb a week
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