Weigh In record (no journal entry) for 23 March 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1642 kcal
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Fat: 74.24g | Prot: 40.70g | Carb: 220.37g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Cream Substitute (Liquid), Equal Sweeteners (Aspartame) Packets, Coffee, Lean Gourmet Five Cheese Lasagna. Dinner: Fudge Brownie Cheesecake. Snacks/Other: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Snax Cheese Crackers with Cheese, Chewy Bars - Chocolate Mocha. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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