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i gained .4 of muscle nt weight like fat :) very happy
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203.9 lb
Lost so far: 13.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2813 kcal
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Fat: 78.29g | Prot: 172.40g | Carb: 359.22g.
Breakfast: French Fries (Large), Original Chicken Sandwich, Amplified Wheybolic Extreme 60, Herbal Tea Concentrate - Lemon, Spinach, Corn Tortilla, Chicken Drumstick. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, Strawberry Banana Smoothie (16 oz), special k, Nutritional Shake Mix - Pumpkin Spice. Dinner: Strawberry Banana Smoothie (22 oz). more...
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3263 kcal
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Activities & Exercise:
Standing - 6 hours and 46 minutes, cnbnab - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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