Erdbeerhörnchen's Journal, 08 August 2017

147.3 lb Lost so far: 90.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 48.95g | Prot: 55.57g | Carb: 298.28g.   Breakfast: Ei, Penny Markt Lachsschinken, Naturgut Bio-Landkornbrötchen. Lunch: Knorr Rahm Soße, Henglein Kartoffel-Gnocchi. Dinner: Penny Markt Doppel Keks. more...

2890 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...