Weigh In record (no journal entry) for 08 August 2017
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141.3 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1039 kcal
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Fat: 42.32g | Prot: 37.89g | Carb: 128.28g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche Entera. Lunch: Matarazzo Fideos Tirabuzón, Lechuga, Zanahoria, Inalpa Arvejas. Dinner: Pan Blanco, La Paulina Queso Port Salut. Snacks/Other: La Paulina Queso Port Salut, Tostadas, Grido Palito Bombón. more...
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gaining 11.3 lb a week
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