Weigh In record (no journal entry) for 08 August 2017
|
135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1702 kcal
|
Fat: 46.73g | Prot: 77.96g | Carb: 236.66g.
Breakfast: Pingo Doce Croissant Brioche, Café com Leite. Lunch: Pingo Doce Batata Pré-Frita Palitos, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Royal Gelatina 10Kcal, Panrico Pão de Forma Integral, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Febras/Bifanas de Porco. Snacks/Other: Kit Kat Kit Kat Dark, Pingo Doce Croissant Brioche, Café com Leite, Gullón Vitalday Crocant Chocolate, Pingo Doce Croissant Brioche, Yoggi Chocolate, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|