Weigh In record (no journal entry) for 08 August 2017
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319.5 lb
Lost so far: 33.5 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1070 kcal
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Fat: 58.49g | Prot: 73.13g | Carb: 61.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Macaroni or Pasta Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Sliced Carrots, Cooked Green String Beans (from Fresh). more...
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gaining 1.3 lb a week
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cdl8fly's weight history
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