Weigh In record (no journal entry) for 08 August 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2496 kcal
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Fat: 25.36g | Prot: 162.71g | Carb: 403.72g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga, Conad Riso Basmati. Dinner: Patata Bollita, Pesce Spada. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Integrali, Pesche, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Rovagnati Bresaola Punta d'anca. more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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