Weigh In record (no journal entry) for 07 August 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2588 kcal
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Fat: 27.30g | Prot: 168.79g | Carb: 409.17g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Fage Yogurt Greco Total 0%, Conad Riso Basmati, Lattuga, Olio Extra Vergine di Oliva. Dinner: Scotti Risette Integrali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Rovagnati Bresaola Punta d'anca, Vitargo Vitargo, San Carlo Pane di Segale, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. more...
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2410 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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