Weigh In record (no journal entry) for 08 August 2017
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1920 kcal
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Fat: 57.72g | Prot: 167.31g | Carb: 193.70g.
Breakfast: Publix Medium Eggs. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Hy-Vee Omega 3 Angel Hair Pasta, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mid's Pizza Sauce. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork (Lean Only Eaten). Snacks/Other: Fairlife Chocolate Milk. more...
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gaining 1.9 lb a week
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