Weigh In record (no journal entry) for 08 August 2017
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168.7 lb
Lost so far: 11.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1408 kcal
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Fat: 121.52g | Prot: 57.48g | Carb: 18.86g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Silk Unsweetened Cashew Milk, Fried Egg, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Silk Unsweetened Cashew Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 10.5 lb a week
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