Weigh In record (no journal entry) for 23 March 2010
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2290 kcal
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Fat: 73.65g | Prot: 63.67g | Carb: 376.53g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Almond, Light Multigrain English Muffin, Pears, Light & Fit Yogurt - Vanilla, Coffee with Milk and Sugar. Lunch: blueberry & blackberry oatmeal. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Avocados, Premium Original Saltine Crackers, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Organic Hummus Classic, Sugar Cookies Dough, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Premium Original Saltine Crackers, Coffee with Milk and Sugar, crackerfuls. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 15 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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