Weigh In record (no journal entry) for 30 March 2012
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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877 kcal
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Fat: 68.16g | Prot: 40.51g | Carb: 43.45g.
Breakfast: Carbquik Pancakes, Raspberries, Naturally Hardwood Smoked Bacon. Lunch: Creamy Ranch Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives, Chicken. Snacks/Other: Fiber Gummies, Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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