Tayel N's Journal, 08 August 2017

Weigh In record (no journal entry) for 08 August 2017
110.9 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2017:
1674 kcal Fat: 44.53g | Prot: 103.63g | Carb: 233.16g.   Breakfast: Aguacate, Bimbo Linaza, Isadora Frijoles Refritos Bayos, Café, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Leche de Soya, Avena. Lunch: Aguacate, Ensaladilla Rusa, Tortillas de Maíz. Dinner: Verduras Mezcladas (Congeladas), Tortilla de Harina, Soja Texturizada, de Cello Espagueti Integral. Snacks/Other: Kirkland Signature Leche de Soya, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
losing 1.0 lb a week

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