Zenmama77's Journal, 08 August 2017

143.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 36.95g | Prot: 30.32g | Carb: 68.12g.   Breakfast: Coca-Cola Coke Zero, Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: HEB Southwest Style Chopped Salad Bowl with Chicken. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...

2057 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...