Weigh In record (no journal entry) for 08 August 2017
|
233.7 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1100 kcal
|
Fat: 35.17g | Prot: 68.90g | Carb: 130.47g.
Breakfast: Карусель Котлета Домашняя, Огурец (с Кожурой), Творог 5%, Кофе, Яйцо. Lunch: Помидоры, Куриное Филе, Яйцо, Веселый Молочник Молоко 2,5%, Масло Подсолнечное, Баклажан, Кабачок. Dinner: Роллы. Snacks/Other: Персики, Дыня. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manuna12's weight history
|