Weigh In record (no journal entry) for 08 August 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1958 kcal
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Fat: 61.51g | Prot: 145.10g | Carb: 206.93g.
Breakfast: dark chocolate morsels, Great Value Vitamin D Milk, Great Value 100% Whole Grain Oatmeal, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Skinless Chicken Breast, Great Value Rotini Enriched Macaroni Product, Great Value Broccoli Florets. Dinner: Best Choice Grade A Large Egg, Cabbage, Great Value Vitamin D Milk. Snacks/Other: Starbucks Coffee Frappuccino (Grande), Great Value Teriyaki Beef Jerky. more...
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losing 4.2 lb a week
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