Weigh In record (no journal entry) for 08 August 2017
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105.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1605 kcal
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Fat: 7.37g | Prot: 25.87g | Carb: 377.62g.
Breakfast: Fit & Active Fruit Punch Drink Mix, Bananas. Lunch: Sticky Rice, Sunsweet Dried Pitted Prunes, Bananas. Snacks/Other: Bananas, Bananas, Hansung Food Cabbage Kimchi, Fit & Active Fruit Punch Drink Mix, Bananas, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Blue Diamond Almond Breeze Vanilla Milk, Hershey's Chocolate Syrup, L'oven Fresh Split Top Wheat Bread, Nature Box Far East Rice Crackers. more...
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losing 4.2 lb a week
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