paupey's Journal, 08 August 2017

173.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 66.73g | Prot: 73.08g | Carb: 151.81g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Mint Cookies & Cream Ice Cream. more...

2978 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...