rmscott1's Journal, 08 August 2017

WEIGHT 169.6
5 MILE WALK THIS MORNING IN 1 HOUR 15 MINUTES.
1138 CALORIES PLANNED FOR THE DAILY MENU.

STILL GAINING WEIGHT NOT LOSING.

169.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 51.02g | Prot: 91.55g | Carb: 100.70g.   Breakfast: Great Value Sliced Sharp Cheddar Cheese, Cuties Mandarin Orange, Silk Almond Milk Light - Vanilla, Fit & Active Light Mayonnaise, Fit & Active Flatbread 100% Whole Wheat. Lunch: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Bell Peppers, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: L'oven Fresh Sandwich Skinnys, Bagger Dave's Sauteed Onions, Fit & Active 93% Lean Ground Turkey, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Red Sweet Pepper. more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 39 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 4 minutes. more...