Weigh In record (no journal entry) for 30 March 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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663 kcal
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Fat: 48.38g | Prot: 36.79g | Carb: 24.91g.
Breakfast: green giant brussel sprouts. Lunch: Premium Real Crumbled Bacon, Sweet Red Peppers, Celery , Onions , Baby Spinach. Dinner: Pickles, Sliced American Cheese, Mayonnaise, Nacho Sliced Hot Jalapenos, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Black Label Maple Bacon. more...
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2684 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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