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I am shocked at the quick loss but I'm excited and feel rewarded.
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215.7 lb
Lost so far: 9.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1927 kcal
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Fat: 137.74g | Prot: 100.65g | Carb: 81.81g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Dinner: Hidden Valley Light Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Guacamole, Mixed Salad Greens, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blackberries, Blackberries. more...
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losing 12.6 lb a week
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