Weigh In record (no journal entry) for 08 August 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2210 kcal
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Fat: 62.23g | Prot: 94.58g | Carb: 320.74g.
Breakfast: Strawberries, Panera Bread French Baguette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Egg White. Lunch: Whole Wheat Saltine Crackers, Souper Salad Raisins, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mango, Harvest Snaps Snapea Crisps Wasabi Ranch. Dinner: Chicken Breast, Birds Eye Steamfresh Mixed Vegetables, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Little Caesars Hot-N-Ready Pepperoni Pizza, Ronzoni Smart Taste Rotini. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Milk (Nonfat), Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Panera Bread French Baguette. more...
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2914 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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