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bad news for a month or so!! Back on track for success!
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2254 kcal
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Fat: 104.00g | Prot: 116.28g | Carb: 230.64g.
Breakfast: Coffee with Milk, All Natural String Cheese, Dried Prune. Lunch: American Cheese, 7 Grain Bread, Green Peppers, Green Leaf Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Cola Soda (with Caffeine), Five Alarm Chili Dry Roasted. more...
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gaining 0.7 lb a week
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