Weigh In record (no journal entry) for 30 March 2012
|
223.4 lb
Lost so far: 37.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1239 kcal
|
Fat: 33.35g | Prot: 81.42g | Carb: 170.25g.
Breakfast: Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry, Silk almond milk. Lunch: Fat Free Cottage Cheese, 50/50 mix, Boca burger all-american, Franz Thin Sandwiches Whole Wheat, Jack Daniels barbecue sauce, shredded mozzarella hytop, Athenos Roasted red pepper hummus, baby cut carrots. Snacks/Other: market pantry chocolate ultra weight loss shake, Kraft Mayo with olive oil and pepper, Sargento reduced fat provolone, Healthy ones rotisserie chicken, 50/50 mix, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatrixie's weight history
|