Weigh In record (no journal entry) for 08 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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865 kcal
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Fat: 28.39g | Prot: 48.29g | Carb: 104.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Love's Hamburger Buns, Johnsonville Ground Mild Italian Sausage. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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steady weight
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Jerry turk's weight history
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