Dawnash12's Journal, 30 March 2012

130.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 28.00g | Prot: 41.75g | Carb: 167.00g.   Breakfast: Mini-Wheats. Lunch: Black Forest Ham, White, Fat Free Cheese Singles. Snacks/Other: Frozen Yogurt Black Jack Cherry, Peanut Butter Smooth, Multi-Grain Crackers, English Muffin. more...

1799 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...