Weigh In record (no journal entry) for 30 March 2012
|
237.0 lb
Lost so far: 66.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1520 kcal
|
Fat: 26.12g | Prot: 94.97g | Carb: 242.42g.
Breakfast: Sugar Free Orange Marmalade, Light Buttery Spread with Flax Oil, Fat Free Single Cheese Slices, Milk (Nonfat), Toll House Baking Cocoa, FAT FREE HALF & HALF, COFFEE, light rye bread, Egg Beaters - Original. Lunch: Sandwich Thins - 100% Whole Wheat, Grapes, Tuna Avocado Salad. Dinner: Fat Free Feta Cheese, Fat Free Poppyseed Dressing, OLIVE OIL, Lettuce Salad with Assorted Vegetables, Quinoa Italian Style, Uncooked Jumbo Shrimp. Snacks/Other: HONEY BUNCHES OF OATS, Smart Pop Kettle Korn 100 Calorie Mini Bags, Double Churn Fat Free French Chocolate Ice Cream, No bake banana chocolate peanut butter oatmeal bites, Special K Dark Choc bar, Strawberries, Nonfat Lemon Greek Yogurt. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcat62's weight history
|