Weigh In record (no journal entry) for 08 August 2017
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177.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1768 kcal
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Fat: 47.36g | Prot: 98.93g | Carb: 207.84g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: 2% Fat Milk, Sweet Cherries, Spinach, Wendy's Tomato (1 Slice), Tuna Salad Sandwich, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Light Beer, Raw Vegetable. more...
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losing 7.0 lb a week
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