Weigh In record (no journal entry) for 08 August 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1653 kcal
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Fat: 45.21g | Prot: 91.00g | Carb: 221.07g.
Breakfast: Beatrice 1% Milk, General Mills Original Cheerios. Lunch: Slim-Fast Chocolatey Royale Shake. Dinner: Egg Noodles (Enriched, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Tim Hortons Honey Dip Timbit, Tortilla Corn Chips. more...
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gaining 0.7 lb a week
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