Weigh In record (no journal entry) for 30 March 2012
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1398 kcal
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Fat: 47.15g | Prot: 39.12g | Carb: 201.33g.
Breakfast: Powdered Creamer, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Doritos, Gala Apples, Hot Pepper Cheese, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Chicken Patty, Hamburg Bun, French Fries. Snacks/Other: Twizzlers Strawberry Twists. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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