Weigh In record (no journal entry) for 30 March 2012
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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4246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (slow step) - 2 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 10.5 lb a week
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