Weigh In record (no journal entry) for 30 March 2012
|
213.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
345 kcal
|
Fat: 11.50g | Prot: 7.00g | Carb: 53.00g.
Breakfast: red chili pepper spread, Better Than Cream Cheese Soy Cream Cheese (Plain), Original Powder Creamer, Toasted Sunflower Honey Loaf. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|