Weigh In record (no journal entry) for 08 August 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2274 kcal
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Fat: 63.76g | Prot: 73.59g | Carb: 362.35g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Tortilla Corn Chips. more...
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gaining 3.5 lb a week
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