Weigh In record (no journal entry) for 07 August 2017
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2029 kcal
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Fat: 36.37g | Prot: 273.53g | Carb: 143.60g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, 生卵, プレミアプロテインバー3, 540プロテイン. more...
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losing 4.6 lb a week
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