Kat1953's Journal, 08 August 2017

183.2 lb Lost so far: 86.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 41.50g | Prot: 63.31g | Carb: 173.36g.   Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Snacks/Other: Fuji Apples, Halo Top Creamery Peanut Butter Cup Ice Cream, Orville Redenbacher's Gourmet Popping Corn Original. more...

2578 kcal

Activities & Exercise: Yoga - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Aerobics - 40 minutes, Walking (moderate) - 3/mph - 35 minutes. more...