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Weigh in! Good weigh in but wanted more. 10 days left for work challenge.
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195.6 lb
Lost so far: 34.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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956 kcal
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Fat: 30.33g | Prot: 94.80g | Carb: 78.39g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Shredded Cheddar Jack Cheese, Diced Ham, Croutons, Lettuce. Dinner: Sliced Ham, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Cupcakes, Special K Cereal Bars - Raspberry Cheesecake, Milk Chocolate Squares with Caramel Filling. more...
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3447 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 40 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Driving - 3 hours and 5 minutes, Standing - 3 hours. more...
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losing 1.5 lb a week
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