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Just back from a month's holiday, Back to the diet. A Lot of people have remarked that I am looking slimmer. Very pleased with that.
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1344 kcal
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Fat: 28.19g | Prot: 57.85g | Carb: 136.25g.
Breakfast: Tea Unsweetened. Lunch: Tea (Brewed), Strawberries. Dinner: Garlic, White Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Green Peppers, Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Snacks/Other: Camembert Cheese, 100% Whole Wheat Bread, Foster's Foster's Lager. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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