solidgear's Journal, 08 August 2017

227.1 lb Lost so far: 19.8 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 53.22g | Prot: 53.89g | Carb: 99.19g.   Lunch: Cheddar Cheese, Bananas. Dinner: Fried Egg, Baked Beans, Rankin Irish Brown Soda Bread. more...

3151 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...