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sarajayne
Journal
30 Mar 12
sarajayne's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
149.4 lb
Lost so far:
0.3 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1744 kcal
Fat: 77.40g | Prot: 127.67g | Carb: 138.09g.
Breakfast:
Light Chocolate Milk Shake, Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Sugar Snap Peas.
Dinner:
Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Seasoned Rotisserie Chicken.
Snacks/Other:
Oreo 6 Cookie snack pack, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice.
more...
1651 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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